Not Getting Enough Quality Sleep?
This is a common issue for so many people. Without proper rest many people have difficulties handling stress, thinking clearly, managing...
top of page
BLOG
3 min read
Throwing Your Hips Into It
Nine out of ten patients who come into our office present with some degree of pelvic tilt or shift. Low back or radicular pain may not...
160
2 min read
Simple Stretches For Your Lower Back
Let’s talk about simple stretching. Most insidious low back injuries can be avoided simply by incorporating a ten minutes stretch...
150
3 min read
Natural Solutions To Reduce Anxiety
Can’t seem to reduce your stress or calm those anxious feelings? Top changes to make your day brighter and calmer! If you suffer from...
70
4 min read
10 Tips To Getting Healthy Family Friendly Foods
We all want to buy the very best foods to feed our families. Easier said than done, right? The food industry has made it very difficult...
50
1 min read
Treating Everyday Pains with Orthotics
Click each of the videos below to learn how orthotics can help you with Low Back Pain, Plantar Fasciitis, and Knee Pain 1. Low Back Pain...
140
4 min read
10 Powerful (But Simple) Ways to Improve Your Sleep
Sleep is crucial to your health and well-being. Inadequate sleep affects your mood, concentration, and even your ability to learn and...
100
4 min read
What's Causing Your Sciatica...And What To Do About It
What’s Causing Your Sciatica and What To Do About It Have you ever felt a shooting pain from your spine all the way along your leg?...
70
4 min read
Magnesium: Miracle Mineral? 10 Powerful Health Benefits of Magnesium
Life moves quickly. Even when we try to eat a healthy diet, it is still possible to miss important nutrients. Sometimes our stress levels...
120
4 min read
Natural Solutions for Combatting Anxiety & Depression
Anxiety disorders are the most common type of mental illness in the United States, and depression is the leading cause of disability for...
30
4 min read
Top Foods For Fighting Inflammation
If you’re dealing with an inflammatory condition like arthritis, there are lots of lifestyle changes you can make to minimize your...
50
2 min read
How to Fix Your Low Back Pain
Bottom Line: Restrictions and limited mobility of your lower back may be causing your pain. If your low back doesn't have a full range of...
70
bottom of page